Our first of a two part episode with dietitian and author Amee Severson, Joy and Adam discuss her co-authored book, How to Raise an Intuitive Eater, and the challenges of getting buy-in from parents, "My kids would never eat veggies and they’d eat only candy all the time if i ever tried that!!!". Fun Fact: Kids need to be exposed to a food approx. 18 times before they decide whether or not they like it.
A must-listen for parents and those asking, “What exactly is Intuitive Eating?”
Part Two, next month- we switch gears and talk about eating disorder treatment while recovering from religion.